Christopher RitchensSep 14, 20211 min readSeminar Week 3 - Motivation (how and where)What is motivation?How do we get motivated?How can we get inspired? Please leave a comment below if you would like a specific subject discussed.
What is motivation?How do we get motivated?How can we get inspired? Please leave a comment below if you would like a specific subject discussed.
Howard times should I train a week?How many times should I train a week? There isn't an easy answer to this question. There are lots of variables that need to be considered, such as, What are you trying to achieve? This will determine