Christopher RitchensDec 12, 20201 min readFeeling alone???Mental health is something that is very important to me. Please take a look at the video below to see my story from this week. It goes over how I felt and what I did to help me in the situation.https://youtu.be/tF98ILyjXLQ
Mental health is something that is very important to me. Please take a look at the video below to see my story from this week. It goes over how I felt and what I did to help me in the situation.https://youtu.be/tF98ILyjXLQ
Howard times should I train a week?How many times should I train a week? There isn't an easy answer to this question. There are lots of variables that need to be considered, such as, What are you trying to achieve? This will determine