Please see below for just some of the reviews we have... Please contact me if you want to kick start your journey. Ryan North recommends Chris Ritchens #whosthisguy. 1d · I signed up to Chris’ 8 week challenge as I was feeling overweight, unhappy and unmotivated during lockdown. Straight away Chris was really supportive and encouraging via check in’s and fitness camps. Once I started monitoring my calories it became clear how uneducated I was about food and my relationship

How often do you hear the phrases..."I have no motivation." or "I need that inspiration." I am sure that everyone has had those moments at some point along their fitness and diet journey. I know I have. So, where do we look to find this inspiration? We could go to Instagram and wish that one day we can achieve the bodies of some of the "Insta models" or we can be a bit more realistic...find something or someone a little more in what I would call the Real World. Which lead

Picture this.... It's the weekend and you've already eaten and drunk your body weight in junk and booze. You tell yourself, "This Monday my diet starts. New week, new me." The week starts and you are on fire eating well, not snacking going to the gym and then for no reason whatsoever you catch a glimpse of yourself in a reflection and you're back eating cakes and a big ole' pasty from Greggs. Now what could the reason be? Many times i have spoken to people about this exact s

Oh no... I'm not on about flexing in the mirror, showing off you hard work. At whosthisguy we use flexing as a term for when you're maintaining. The allowance of being able to let your weight rise up and down a couple of lbs without worrying about it. When you hear about diets, you'll quite often hear people say that losing weight was the easy bit, but keeping it off is the hard bit. But why is that? More often than not, when people reach their target weight they believe al

It's that time again where we are setting another #whosthisguy challenge. We are back to the MasterChef challenge....what do you need to do I hear? SImple... Cook yourself a meal. Come up with a fancy name for the meal. Let us know the ingredients. It MUST be under 800 calories. You must send me a picture with all this information on it to either my phone number, email or through facebook. Entries must be in by 16th August Once all entries are in we will have a knockout syst

That's got your attention hasn't it. Right, so here goes. There is NO magic pill or secret. So please stop spending 100's on all these magic pills and drinks that will "make you lose weight". If you want a "Secret", it would be find somebody within the health and fitness world who is not trying to sell you a magical new diet. Listen to their advice and have trust in the process. I Know many great PT's who will always give great advice and i'm pretty certain that none of the

It's been a while since we ran a #whosthisguy competition, so it's about time we brought back a favourite. The MasterChef challenge is a chance for you to get creative, get cooking again and having that chance of becoming the next #whosthisguy MasterChef. The rules are pretty simple. Cook whatever you want. Send a picture to myself via email or Facebook. Explain what the meal is along with the calories for what is on your plate. When the voting comes, make sure you vote and s

Check out this low calorie version of a cheesecake. During one of the #whosthisguy MasterChef challenges one of "the guys" created this. As part of a 3 course meal this was the cherry on the top... Within the WhatsApp group we are constantly getting some great meal ideas not to mention some great support. If you want to join the sucess then drop me a message and we can get the ball rolling.

How often do you hear that a certain food will make you fat? Be it sugar, carbs or any other "junk food". What you need to realise is that it's not what you eat that is making you or has made you fat / overweight but the amount that you are eating. How many times do you look at the packaging to see how many calories there are per serving then completely ignore this and put 3 servings on your plate and still count it as 1. You need to start being honest with yourself if you wa