Howard times should I train a week?
How many times should I train a week? There isn't an easy answer to this question. There are lots of variables that need to be...
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Christopher Ritchens
- May 24, 2022
- 2 min
How to lose 1lb of fat...
It is said in many researched articles that to lose 1lb of fat a person will need to be in a deficit of 3,500 calories. So what does that...
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Christopher Ritchens
- May 20, 2022
- 1 min
What should a weight loss journey look like?
Whosthisguy Lifestyle plan was designed to help those struggling with losing weight / fat. The whole plan was to teach people what they...
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Christopher Ritchens
- Mar 16, 2022
- 2 min
Why a 12 week plan isn't going to cut
In the dieting / weight loss world there are too many diets and transformation plans which consist of anywhere between 6-12 weeks of...
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Christopher Ritchens
- Mar 11, 2022
- 1 min
How to get a 6-pack
A 6 pack is very much a dream attribute for most people but how do you actually achieve this feat? Believe it or not we all have “abs”. ...
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Christopher Ritchens
- Mar 4, 2022
- 1 min
Fancy a Dominos???
So part of the new and improved Whosthisguy we are looking at bringing you some insight onto the nutritional information on some of your...
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Christopher Ritchens
- Mar 2, 2022
- 1 min
Can't is a dirty word
A famous Henry Ford quote, “Whether you think you can, or you think you can't – you're right And what a smart bloke he must have been....
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Christopher Ritchens
- Feb 25, 2022
- 1 min
5, 4, 3, 2, 1....an I'm up
Starting the day off right is, I feel, the most important thing. Lying in bed and snoozing the alarm every 10 mins is no good for anyone....
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Christopher Ritchens
- Feb 23, 2022
- 2 min
The only thing stopping you is...
How many time have you started a diet? How many times have you started a workout plan? How many times have you started to get your s**t...
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Christopher Ritchens
- Feb 18, 2022
- 1 min
How to spot reduce...
Now this will probably grab attention by many different people out there and you are likely to be one of the following: - ...
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Christopher Ritchens
- Feb 16, 2022
- 1 min
Tips to starting at a gym
So you finally come to the decision to up the game a little by joining a gym... but which gym should you pick? Now a days it seems like...
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Christopher Ritchens
- Feb 11, 2022
- 2 min
What does "Progressive Overload" mean?
You will see many phrases being thrown around the internet such as Doms, HIIT and Progressive Overload. So let's take a little look at...
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Christopher Ritchens
- Feb 9, 2022
- 2 min
How often do I NEED to work out to see results?
This is an extremely common question and one with an extremely open answer. Nobody can be asked this question and answer it without...
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Christopher Ritchens
- Feb 2, 2022
- 2 min
Common mistakes being made with MyFitness Pal
My Fitness Pal is a fantastic app and is used by millions all over the world, including the whosthisguy clients. However there are some...
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Christopher Ritchens
- Jan 28, 2022
- 1 min
Stop overflowing yourself
It really is as simple as this picture. If you over eat you will "spill over". Each person will have different BMR (the amount of...
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Christopher Ritchens
- Jan 26, 2022
- 2 min
Increase the food you eat AND lose weight...
So the title of this post may of caught your attention and why not. I mean who wouldn't want to know how to consume more food but still...
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Christopher Ritchens
- Jan 21, 2022
- 1 min
Appreciate yourself
It is so important in life to take that small step back, take a good long look at yourself and appreciate who you are and what you are...
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Christopher Ritchens
- Jan 14, 2022
- 1 min
Mindful eating
I came across a wonderful quick video which gives you 6 great tips to improve your mindful eating. Take a look at this link below...
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Christopher Ritchens
- Jan 7, 2022
- 2 min
Are you ready to turn off your taps?
When looking at starting a diet so many of us can go around it the “wrong way”. We start to focus on particular food groups or...
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